Ok so today is my 4th day of strait juicing. I felt really clear today. I'm down 8 lbs from my beginning weight of 220 lbs. I definitely see a difference in my face. My jaw line is a little bit more noticeable. I made it to the gym tonight and I tried to intensify my workout, but I definitely felt my muscles hurting a lot quicker. I did four different chest workouts, and then decided to go play basketball. This is where I really noticed my body pushing it self to the max. Within five minutes of playing I felt short of breath, and I even thought I was about to throw up a couple of times. (Let me preface, I play my fair share of the b-ball, and even in my worst of shape I have never felt like I was about to puke.) I pushed my self to at least finish the game of 21 we were playing. At this point I decided to go chill in the sauna. I spent around 30 minutes. Needless to say I was spent. Time to get my g-rub on, or my juice on technically. Til tomorrow.
Lucas Cole
"A superior man is modest in his speech, but exceeds in his actions." - Confucius
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